Talking with me you will feel safe, heard, supported and resourced.
I will help you gain the tools you need to know yourself better, heal from past hurts and manage life’s challenges moving forward.
Be who you want to be! Ratna can assist you to build up an inner tool-kit so you can identify & change what isn’t working in your life & your relationships. With self awareness, you will be able to observe any anxiety, depression & confusion, and learn to use what life gives you to create transformation & fulfilment.
Ratna offers you the experience of feeling deeply heard & respected. Her genuine, non-judgmental guidance & support, helps you learn to receive, relax & trust more in relationship.
Often the obstacles we face in life contain within them the very building blocks we need to form a stronger & more purposeful self. With help you can learn how to turn obstacles into opportunities. Counselling gently explores what appears to be holding you back i.e. limiting out-dated beliefs/traumas. When we learn how to identify how limiting beliefs form in your life, there is increased choice & ability to change and live your full potential.
Ratna is trained in Psychosynthesis, a form of psycho-spiritual psychology. She can help you to know yourself better; to differentiate & understand what is going on for you on all levels: body, feelings, mind & spirit. She guides you to establish an embodied, grounded, effective way of being in practical everyday life. The process also supports you to grow spiritually. In confidential, caring & relational ways, Ratna works within a holistic framework; understanding that we all have our own answers within. You will be given space, encouragement & guidance to explore & discover your own solutions.
Ratna has been working as a counsellor since 2010, both on the phones as a Lifeline volunteer & face to face in private practice. Ratna is a firm believer in walking your talk & that to be a good counsellor one needs to look deeply at themselves in an ongoing way. She has undertaken extensive work in spiritual practice & personal therapy, and has experience being in the clients’ seat. She can confidently guide & be alongside anyone walking their own healing path.